Navigating menopause is not always easy. Some women experience more symptoms or more severe symptoms than others, but almost all women notice some changes in their day-to-day health and how they feel in their bodies. There are a lot of ways to deal with menopause symptoms, from hormone replacement therapy to herbal remedies. Regardless of whether you use these remedies, you may also want to consider adding acupuncture to your routine. Here are some of the key menopause symptoms acupuncture can help with.
Many women find that they struggle to get good sleep once they enter menopause. It may start with a hot flash that wakes them up, but then other symptoms like muscle aches and mood swings may keep them awake. Acupuncture is good at relaxing both the body and the mind, which will make it easier for you to fall asleep and stay asleep. And once you are getting better sleep, you may find that some of the other symptoms, such as moodiness, start to subside or become less of a burden.
Changes in Libido
It's common for women to lose their libido or experience a reduction in libido once they enter menopause. This is often due, in part, to the vaginal dryness that can result in hormone changes during this stage of life. However, it can be made worse by the general stress and worry that sometimes comes with having to navigate all of the health symptoms and changes associated with menopause. It's tough to get in the mood if you don't feel like yourself! Acupuncture is good at reducing stress, which may be all you need for a little boost in the bedroom. It can also leave your muscles feeling looser and more limber, which may make sex more physically comfortable for you.
A reduction in metabolism can lead to weight gain in menopause. Mood swings that prompt you to overeat in order to self-soothe don't do you any favors, either. By addressing your stress levels and helping you get better sleep, as mentioned above, acupuncture can help you maintain better control over your diet in menopause. It may also prompt you to be more active since it leaves you feeling looser and less achy, and exercise helps keep the pounds off, too.
If you're entering menopause and struggling with some unwanted changes, consider seeing an acupuncturist for regular menopause acupuncture appointments. It can make a huge difference in your overall well-being.