Struggling With Acne? 4 Natural Steps You Can Take To Clear It Up

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Keeping Things Natural

It's always nice to stay close to nature. Sitting under a tree and reading a book just makes you feel so relaxed. Gardening is also really natural and satisfying. But what about your health? It can be nice to take a more natural approach to healthcare, too. If that is something you are interested in, then you've come to the right place. Acupuncture. Massage therapy. Herbal medicine. We discuss all of these topics, along with other natural health care topics, here on this blog. We invite you to include our articles as a part of your own journey towards better health.


Struggling With Acne? 4 Natural Steps You Can Take To Clear It Up

21 June 2021
 Categories: , Blog

Acne does more than impact your reflection in the mirror. It is a serious skin condition that can be irritating and painful. Additionally, acne can impact your emotional health.

The truth is that a variety of factors can cause acne. A hormonal imbalance in your body can cause it. Digestive issues can cause it. It can be due to exposure to something in the environment. It can be challenging to determine what is causing your acne outbreak. With so many causes, it is essential to take a few different approaches to treat your acne to get the best results.

1. Get Acupuncture Treatment

Acupuncture has been used for hundreds of years as a natural health treatment. One of the many things that acupuncture treatment can have a positive impact on is acne. Let your acupuncturist know that you want to work to get rid of your acne.

They will then create a treatment plan that focuses on releasing toxins from your body, balancing your hormones naturally, and improving your digestion. Getting rid of toxins throughout your body can help to clear up your skin. Getting rid of toxins will require regular weekly treatments to start, and then treatments will be able to taper off over time.

2. Get Herbal Treatment

Your acupuncturist can do more than acupuncture treatment. They can give you custom herbal formulas that can help with your acne. These herbal treatments will work alongside the acupuncture treatment. The herbal treatments will focus on helping your digestive system and balancing your hormones. The herbs and the acupuncture will work together to help your body heal and fight acne.

3. Steam Your Face

Next, you can steam your face. You can just take a steamy shower, or you can use a steam bowl to help clear your skin. Steam is essential, as it can help improve circulation in your skin tissues. You can also add specific herbs to the steam–water mixture to further assist with cleaning up the acne. Herbs can help clean your tissues and pores and kill bacteria that are contributing to acne as well. Your acupuncturist can also suggest herbs you can use to steam your face with.

4. Adjust What You Eat

You may also want to adjust what you are eating. Foods that are high in grease and sugar often contribute to acne. In some people, dairy can also be a contributing factor. Work to cut these foods out of your diet and see if it helps to improve your skin. Keep track of what foods you are eliminating from your diet and how you feel as you let those foods go. This will allow you to figure out what foods may have a negative impact on your digestive system and your skin.

If you suffer from acne, you are going to want to see an acupuncturist. They can give you acupuncture treatments and herbal remedies, as well as recommended herbs to steam your face with that can help clear up your acne. You should also document what you eat and work to remove greasy, sugary, and dairy foods from your diet to see if that improves your skin. Keep your acupuncturist in the loop, and work with them to find a natural treatment that conquers your acne.

To learn more, contact a resource like Acupuncture Medical Center.