Whether you're going through depression, stress, social anxiety, or something else, therapy can potentially help. However, most people have the option of attending group therapy or individual therapy. If you're wondering which one is best for you, then you should read on, as this will quickly explain some of the benefits you can take advantage of in individual therapy that simply aren't possible in group therapy.
With group therapy, you're naturally discussing your problems in front of a counselor and a group of others who are going through similar things. Some people appreciate this because it gives them a window into how others are coping with similar situations. However, there is a concern about privacy.
With either individual or group therapy, the therapist you're working with will keep any information you share with them is secret. However, in group therapy, there are others listening, too. While everyone is supposed to keep the information to themselves, there's no guarantee that every person in attendance actually will, which may be disconcerting. With individual therapy, there's no need to worry.
Many people seek therapy for social anxiety or complications of it. This type of anxiety makes it difficult to be around other people, especially strangers and large groups. This kind of situation makes group therapy one of the worst choices you could make in choosing a type of therapy.
Individual therapy generally means a 1-on-1 appointment with a single therapist. You'll be able to rest easy, especially after a visit or two, as you'll be accustomed to the person you're working with and won't need to worry about any strangers suddenly appearing and increasing your stress level.
Group therapy is led by a therapist, who tries to frame the conversation in a direction that helps everyone in attendance. However, this does lead to a less hands-on, individualized approach. In comparison, individual therapy means that the therapist is completely dedicated to your needs for the duration of the appointment. Their advice will be specifically tailored to you, based on the information you've shared and the problems that you're having. If nothing else, it's a good idea to start with individual therapy to help determine what problems you're struggling with the most and their triggers before moving on to a group therapy session.
Therapy doesn't have to be intimidating and can help you to get through the problems plaguing your daily life. Reach out and get help from a therapist today.