Have High Anxiety? 2 Treatment Options Available
If you have high anxiety this can disrupt your everyday life. Fortunately, there are different options when it comes to treatment to help you. Below are two of these options so you can decide what would work best for you.
CBD is also known as cannabidiol and is a chemical that is found in a plant known as cannabis. Marijuana and hemp also come from the cannabis plant. THC (tetrahydrocannabinol) is a chemical in cannabis that makes people feel high when smoked.
CBD oil is derived from the hemp plant which has a very low amount of THC in it, so you do not feel any kind of high when using this product. You have likely seen CBD oil on sale in different areas of your town or city and can also be purchased online.
CBD oil has been known to treat anxiety and can increase serotonin levels in your brain. This is important as serotonin is what makes you feel happy, helps you sleep better, and simply helps with overall mood.
CBD oil generally comes in a small bottle with a dropper. You place a few drops of the oil under your tongue and leave it there for a few minutes before you swallow.
Psychotherapy is another treatment option you have to help with your anxiety levels. This involves working with a professional psychotherapist, psychologist, or other trained professional to do talk therapy. This is sitting down and talking with the professional about how you are feeling. Talking about things can help you realize where your anxiety is coming from. You can then make changes in your life to help you. The therapist will also teach you coping skills to help improve the way you feel.
Along with psychotherapy you may also be offered medication. Antidepressants are commonly used to treat anxiety and there are medications that are strictly used for anxiety, even though these are generally much stronger.
Psychotherapy and medication can take time to start working so do not give up if you do not feel better quickly. For example, it can take antidepressants and other medications a few weeks before you start feeling better.
Talk with your doctor about other treatment options you have to help with your anxiety. If you plan to use CBD oil, your doctor can go over the dosage amounts you should take in most cases. If not, you can find information online about dosage suggestions.
For more information on CBD oil for anxiety, contact a business in Minneapolis, MN.